Analysis
What Will You Receive?
Your report provides a comprehensive analysis of your grocery purchases, breaking down the nutritional value of the food you consume. We don’t just stop at calories—we dig deeper to give you insights you can actually use:
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Healthy vs.
Unhealthy Products. Your report categorizes your purchases, showing how many of them support a balanced, healthy diet and where you might need to make adjustments.
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Sugar Levels.
We analyze your sugar intake to help you see where you're doing well and which products may be pushing you over the recommended limits. For example, your overall sugar intake was within healthy levels, but a few items, like certain ice creams, contained more sugar than recommended per serving.
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Salt Intake.
Too much sodium can affect your heart health, and we break down how much salt is hidden in your food. You’ve been doing well overall, keeping your intake lower than the daily recommended amount, but certain products like processed meats exceeded the recommended sodium limits.
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Saturated Fat.
Saturated fats can add up fast. We highlight which products contribute the most to your intake and help you stay within safe limits. While most of your choices were within the healthy range, a few cheeses and desserts added extra saturated fats that could be reduced.
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Vitamin and Mineral Balance.
Are you getting all the nutrients your body needs? We track your intake of essential vitamins and minerals, showing where you’re hitting the mark and where you might be falling short. For example, the report shows you could benefit from increasing foods rich in Vitamin D, Magnesium, and Zinc—all important for overall health and energy.
Example: Your Nutritional Snapshot
Each user receives a sheet containing information on (these are sample numbers from a week's grocery shopping):
Total Products Analyzed: 59
Days Covered by Groceries: 17
Daily Sugar Intake: 13.35g (well below the 25g recommended limit)
Daily Salt Intake: 2.75g (staying under the recommended 5.75g)
Saturated Fat Intake: 8.97g per day (within the recommended 22g)
What’s Next?
Track your progress over time
Medical experts suggest that reviewing your grocery habits for at least a month helps you build better awareness and make lasting changes. By continuously uploading your receipts, you’ll discover patterns and make healthier choices with each shopping trip.
Start Your Journey
We’re here to support you, like having a personal nutritionist guiding your choices. Keep uploading your receipts, and we’ll keep providing tailored insights that help you improve your diet and well-being.
Get Started Today!
Upload your next receipt and uncover more ways to boost your health through better food choices.